Free-YourselfAs I work to pull myself back to a productive life after a severe depression, I am coming to realize how much limiting beliefs play in all this. It’s something you hear from every “success” speaker you will ever hear and it has become tangibly real for me now. When you’re current situation is not good, one of the only things you can do is envision a better future. If that vision is powerful enough, you can achieve it. Sound simple enough, except there are certain limiting beliefs that will come down and smash that vision. I also believe the limiting beliefs contribute to the overall general anxiety I often feel.

I have a vision of what I would like my future to look like and I have been trying to come up with ways to make that vision more powerful. I have been trying to get myself to feel the feelings I would feel when that vision is a reality, but feel those feelings now. This is a technique derived from Tony Robbins. I realized today, one of the reasons I am getting stuck is my limiting beliefs about myself are crushing the process. I like my vision and believe at an intellectual level I can make it happen, but deep down I know that’s never going to happen. I’m not that good and I don’t have the strength or will or commitment to actually do it. This is the difference between what you know and feel intellectually vs. physically in your gut. I am great intellectually but am terrible at the gut level.

You can’t think your way out of limiting beliefs, you have to attack at the gut level. I can’t tell you I have any specific techniques to win this fight as I will be learning as I go. What I can say is there is a lazy, weak and scared version of me inside myself I have to kill. I have to murder the lazy, weak, scared me. Easier said then done, as this version of me has become dominant in recent years. Often, you won’t be able to remember what it was like to be the better version of you.

I don’t know how this will go, but I think it will involve dynamic and physical actions because the playing field is in the gut. There will be yelling, screaming and physical gestures. Of course, I will let you know how it goes and what I have learned. Hopefully, I can pass that on and you can have your own liberation.