I have always had a twitch in my body somewhere. It moves around and takes slightly different forms but I have had, for as long as I can remember, some kind of physical twitch. It is a part of my personality and has been a cause for teasing and worse in the past. I understand now that it is generated by a background anxiety I constantly feel. I am rarely completely relaxed. I always feel some kind of tension. Sometimes it’s pretty light but it’s always there.
I would love to know your experiences with background anxiety and especially any techniques you have for dealing with it. Please use the blog comments.